Fear to Freedom

A Life-Changing Retreat in While Salmon, WA

Conquer Your Fear of Water and Embrace Confidence

Join our exclusive 4-day retreat in White Salmon, WA, to overcome your fear of water, gain lifelong confidence, and embrace the joy of swimming.

Is This Retreat Right for You

This retreat is designed for adult beginners who:

Have struggled with a fear of water their entire lives.
Tried traditional lessons without finding success or confidence.
Avoided water-based activities out of embarrassment or fear.
Dreamed of enjoying water activities with family and friends without hesitation.

If this sounds like you, then you’re in the right place.

By the end of this retreat, you’ll feel calm, confident, and equipped with the foundational skills to enjoy swimming and water activities for life.

A Proven Path to Confidence in the Water

At the heart of this retreat is our exclusive Foundations of Change program, a step-by-step approach designed specifically for adult beginners.

You'll learn:

How to build trust with the water and yourself, starting with mental steps then applying them to the physical steps of learning to swim.

Simple, effective movements that allow your body to feel calm and natural in the water.
How to overcome mental barriers that have held you back from success.

Daily Schedule Highlights

Thursday: Welcome session and your first swimming class.
Friday & Saturday: Two in-pool sessions daily, with built-in breaks for rest, reflection, or exploration.
Sunday: Morning session to solidify your progress before departure.

Course Objective

Be able to move from here to there with comfort and ease
Get air and rest without using the side or bottom
Able to come back to calm when something unexpected happens
For 10 + minutes

Pool Location

White Salmon, WA
Private outdoor pool

Meet Cori Myka, Your Instructor

Cori understands that learning to swim as an adult is as much about the mind as it is about the body. Her teaching blends empathetic guidance, personalized techniques, and mindfulness, creating a safe space where students feel empowered to take each step at their own pace. Cori Myka, the founder of Calm Within Adult Swim, has over 25 years of experience helping adults overcome their fear of water. Her Foundations of Change method has transformed hundreds of lives by addressing both the mental and physical aspects of learning to swim.

What Sets Cori Apart

Empathetic, personalized coaching that meets you where you are.
A holistic teaching style that combines mindfulness with proven swimming techniques.
A passion for guiding adults toward life-changing confidence and freedom in the water.

"Teaching adults to swim is about more than strokes and techniques—it’s about unlocking confidence, joy, and a sense of freedom in the water. I can’t wait to help you discover what’s possible for you during this retreat.”

Your Retreat Location: The Gorge Poolside Hideaway

Nestled in White Salmon, WA, the Gorge Poolside Hideaway offers the perfect setting for this transformative retreat. With stunning views, a private pool, and peaceful surroundings, this venue is designed to help you focus on your journey.

Daily Life at the Retreat

Swim lessons in a private, judgment-free pool.
Quiet moments on the deck, enjoying breathtaking views.
Evenings spent connecting with classmates over meals or exploring the local area.

Imagine yourself stepping into a space designed to nurture both your mind and body as you embark on this journey of growth. Over four days, this serene location will become the backdrop for your transformative experience.

Here’s what your retreat will look like:

The Private Pool: Where Transformation Begins
This tranquil pool is reserved exclusively for your class, offering a safe and supportive space to explore the water. Under Cori’s expert guidance, you’ll take your first steps—whether that means dipping a toe in the water or learning new strokes—surrounded by encouragement and calm.

Expansive Deck and Stunning Views: Breaks That Refresh and Inspire
Between sessions, relax on the spacious deck overlooking the breathtaking scenery of White Salmon. Enjoy quiet moments to reflect on your progress or engage in uplifting conversations with your new classmates. The fresh mountain air and serene surroundings provide the perfect setting for both solitude and connection.

Hot Tub: Soothing Comfort After Your Sessions
After a day of learning and personal growth, sink into the warmth of the hot tub. This is your time to unwind, let the day’s lessons settle in, and recharge for the next step of your journey.

Cozy Private Rooms: Your Space to Recharge
Each participant has their own private room, offering a quiet retreat at the end of the day. Whether you choose to journal about your progress, read, or simply rest, this is your haven for rejuvenation.

Morning Coffee and Evening Meals: Shared Moments of Connection
Begin each day with hot coffee, tea, and a light breakfast of fruit and yogurt as you prepare for the day ahead. Evenings are a time to come together over meals—one night sharing a catered dinner and another exploring a local riverside restaurant or enjoying solo time as you wish.

Explore, Reflect, or Simply Rest
With the retreat concluding by 5 p.m. each day, you’ll have the freedom to take a short hike, visit a nearby vineyard, or simply let the experiences of the day sink in. The late sunsets of White Salmon offer the perfect backdrop for whatever your heart desires.

Example Day in the Life of the Retreat:

Morning: Sip coffee on the deck, soaking in the views before your first pool session.

Midday: Take a long lunch break to relax or chat with fellow participants.

Evening: End the day with a rewarding swim session, followed by dinner and stories shared under the stars.

Your Investment in Lifelong Confidence Starts Here

Your Retreat includes:

Foundations One Adult Learn to Swim: A proven course to build swimming confidence ($1,800 value).
Private Accommodations: Relax in your own room at the serene hideaway ($1000 value).
Healthy Meals: Nourishing, locally sourced breakfasts, lunches, and dinners ($400 value).
Bonuses:
- Online pre-retreat preparation materials ($347 value).
- Three months of post-retreat Zoom support ($447 value).

Total Value: $4,000

Your Price: $3,300

What’s Included

Expert Swimming Instruction

Value: $1,800 (retreat rate with staff instructor)
This retreat is led by Cori Myka, the founder of Calm Within Adult Swim, whose proven methods and expertise elevate the experience to a premier level.

Private Accommodations in White Salmon, WA

Value: $1000 per person
Relax in your own private room at a stunning poolside hideaway, offering a peaceful environment for rest and reflection.

Locally Sourced, Healthy Meals

Value: $350
Enjoy simple, wholesome meals prepared with fresh, locally sourced ingredients to fuel your body and mind.

Bonus: Online Preparation and Support Materials

Value: $347
Access exclusive online modules before and after the retreat to reinforce your learning and build confidence.

Bonus: Three Months of Post-Retreat Zoom Support

Value: $447
Stay connected to your progress and your coach through monthly Zoom sessions designed to support your goals and celebrate your continued success.

Why This Investment?

This retreat is more than a one-time experience—it’s a comprehensive journey toward lifelong confidence and joy in the water. From the personalized instruction to the extended post-retreat support, every detail is designed to ensure your transformation continues long after the weekend.

Why Now?

Spots are limited to just 4 participants to ensure a personalized, intimate experience. This is a rare opportunity to learn directly from Cori Myka, surrounded by the stunning beauty of White Salmon, WA

Ready to make this life-changing transformation?

Reserve your spot today for just $3,300

and begin your journey to freedom in the water.

What Our Clients Are Saying

"The 3-Day Learn to Swim Retreat was transformational. I went from being anxious and tense in the water to neutral and relaxed. I highly recommend this course to anyone wanting to feel safer and more confident in the water."

by Janet S.

"Not the typical swim class. It was guided mindfulness while engaging with water. Fun, educational, and empowering. By the end, we all became swimmers!"

by Patrice R.

"This was the best learning experience I’ve ever had. The techniques I learned truly transformed my relationship with swimming. I’m looking forward to the next step in my journey."

by Fred

"I never thought I’d feel this comfortable in the water. The approach used helped me overcome fears I’ve had for years. By the end of the program, I wasn’t just swimming—I was enjoying it!"

Alex M.

Frequently Asked Questions

Why is this more expensive than other retreats?

With this retreat, you’re receiving direct access to the founder, personalized coaching, and extended support—elements not typically included in other programs.

Can I really justify this cost?

Think about the impact this will have on your life: the ability to swim confidently, enjoy water activities, and overcome fears. That kind of freedom is priceless.

What if I’m nervous or unsure?

We understand! That’s why we offer pre-retreat materials and post-retreat Zoom sessions to ensure you feel supported every step of the way.

I do not have any prior swimming experience will this be okay?

Yes, this program is specifically designed for beginners. You’ll be guided step-by-step in a safe, supportive environment.

What if I’m NOT scared/fearful of water, but I just don’t know what to do past 5 feet depth?

Most of our students “love the water…just not over my head”. Some identify as fearful or anxious. The Foundational physical steps for learning to swim are the same for both groups of people. Both groups also need to know the mental steps because the biggest danger in the water is panic. This is why our swimmers are the safest swimmers because they learn both the physical and mental steps to successful aquatic learning.

Will I have time to relax?

Yes, each day includes built-in breaks to unwind, reflect, or explore the property, close hiking or quaint towns of White Salmon or Hood River at your own pace.

What should I bring?

We’ll provide a detailed packing list, but essentials include a swimsuit, towel, and an open mind.

Our Confidence Guarantee

We are confident this retreat will transform your relationship with water.

If you fully participate and don’t feel you’ve made meaningful progress,

we’ll provide additional personalized coaching to help you succeed.