8 Weeks to Rewire Stress Into Calm
Build mental fitness that lasts - and finish before the holiday rush begins.
Claim Your Spot
Does This Sound Familiar?
You try to stay calm... but stress hijacks you.
You power through... but doubt keeps whispering, "What if I mess it up?"
You've learned techniques.. but old patterns keep pulling back.
It's not because you're doing it wrong. It's because the foundation is missing.
What Changes Here
In this 8-week experience, you'll learn how to:
Return to calm -
even in moments of panic or pressure.
Recognize self-sabotage while it's happening (and interrupt it).
Build daily "mental muscles" that create resilience, joy, and confidence.
Carry the same calm you've felt in water into every part of your life.
So you can walk into everyday moments feeling steady, capable, and calm.
100+
Speakers
8HR
Workshops
App Access: Daily guided practices (5-15 minutes) to rewire your brain.
Weekly Group Coaching: 8 live calls with Cori (recordings available).
Access To: Positive Intelligence App.
Swim Meditations: Enhance your time in the water and in life with unique guided work.
Strong from Within: What's Included
Why This Works?
We use the Positive Intelligence (PQ) framework, created by Stanford lecturer Shirzad Chamine and practiced by over half a million people worldwide.
It’s proven to quiet your inner Saboteurs (self-criticism, doubt, people-pleasing) and strengthen your Sage powers (curiosity, calm, empathy).
This is not theory — it’s daily practice that changes the way your brain responds to stress.
Who This Is For
This program is for you if you:
Are ready to stop letting stress, doubt, and overthinking run the show.
Want tools that actually stick — not just inspiration.
Crave calm and confidence in your work, relationships, and daily life.
Already know mindset is the missing piece, but need a way to train it.
You don’t need to be a swimmer to benefit — these patterns show up everywhere.
What Students Are Saying
"I didn’t know how loud my brain was… until it got quiet."
"For the first time, I can see when I’m spiraling — and stop it."
"I can finally breathe — not just in the pool, but in my work and home life too."
Need More Information?
Here Are Some Answers
When will we meet and how much time do I need?
Weekly Zoom 45 minute sessions. Meet live with your pod group for shared success.
*Hawaii Bonus Pod meets Wednesday 5 pm
*Fall Fitness Pod meets Wednesday 6 pm
Both groups: September 23- Nov 11, 2026
Each day there is 5-20 minutes of mental fitness practice. Like brushing your teeth a small amount each day for good health!
BONUS: Nov 21 in person swim at one of our Seattle pools
What does swimming and mental fitness have in common?
Cori has been teaching and coaching adults to find calm confidence in deep water for 25+ years. This program takes those tools and applies them to your every day life.
How you do one thing is how you do everything.
For those learning to swim this program perfectly complements that journey of joyful discovery.
For those who already love the water and know how to find calm within it this program allows you to enhance that experience and integrate it out of the water.
I never finish things. What if I quit halfway?
That’s exactly why we do it together — with a small group, accountability, and gentle support.
What happens after 8-weeks?
You will continue to have access to the daily mental fitness app to support ongoing growth.
You are also eligible for 1:1 coaching around specific topics or goals. Individual sessions are $95 or 6-session package for $500.
Hawaii Pod will continue to meet monthly until the retreat in April 2027.
What are the water meditations about?
The water meditation can be used in or out of a pool, beach, hot tub or even a bath. They do not require you to be able to swim.
They build your embodied connection to finding calm in a sensory environment or visuaization.
To use them in the water you will want to be able to put your phone or a speaker pools side. You can also purchase water proof headphones for public spaces.
Confidence isn't a requirement - it's a result
Take the first step today. Spots are limited to keep the group small and supportive.
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