From Stressed to JoyFULL
A Transformative Retreat Blending Somatic Experience, Mental Coaching, and Playful Exploration
May 9-13, 2025
What If You Could Feel Lighter, Happier, and More Connected Every Day?
This all-inclusive, water-centered retreat combines somatic experience, personalized coaching, and proven tools to help you reconnect with your inner joy and resilience
no swimming skills required.
More than relaxation—it’s a chance to reset your mind, body, and spirit while discovering tools for lasting joy
Every day you wait to prioritize joy is a day you won’t get back. This retreat offers the perfect opportunity to break free from the cycle of stress and create a life you love.
Leave this retreat feeling empowered, recharged, and equipped with practical tools to rediscover joy and regulate emotions in your daily life. No matter your starting point, our unique approach helps you create lasting change and embrace life with confidence.
Lasting Resilience and Inner Freedom
Master Emotional Resilience Through Somatic Experiences
Your body holds the answers your mind can’t always give you. Somatic experiences help you reconnect, release stress, and build the resilience you need to thrive.
Experience the Power of Cold Water to Break Through Emotional Blocks
Gentle cold water immersion helps you build mental and physical resilience while safely exploring your boundaries.
Discover the Freedom of Joyful Play
Rekindle your sense of play and fun through guided art and water-based activities designed to help you release tension and rediscover your inner joy.
Create Lasting Transformation with Mental Coaching Tools
Our Foundations of Change framework is an actionable coaching tools to help you integrate emotional regulation and joy into your everyday life so you can have a purpose driven interior life.
Feel Safe and Supported Regardless of Your Skill Level
You don’t need to be a swimmer or an expert in mindfulness to join this retreat. Whether you’re just starting or continuing your journey, this experience meets you exactly where you are.
The cost of doing nothing is staying stuck in the same patterns—feeling disconnected, stressed, and unfulfilled. This retreat is your chance to break free and build a life of purpose and joy.
5 Days to Recharge, Reflect, and Rediscover Joy
May 9-13, 2025
Day 1: Grounding & Setting Intentions
This first day is designed to help you pause, reflect, and start noticing the story you’ve been telling yourself about joy and fulfillment. This reflection creates the space you need to start building new stories—and new outcomes.
Welcome & Orientation: Arrive at a serene retreat home and meet your expert guides.
Grounding Breathwork Session: Let go of stress and align with your goals for the journey.
Evening Coaching Circle: Share your intentions and begin exploring the Foundations of Change framework.
Day 2: Joyful Play & Mind-Body Connection
Play isn’t just for kids—it’s a vital part of reconnecting with your joy. Today, you’ll discover how small, playful movements and creative exploration can shift your energy and create space for resilience and joy.
Somatic Water Activities: Reconnect with your body through playful, mindful movements in shallow water.
Creative Expression: Enjoy a no-pressure creative session designed to awaken your playful side.
Evening Group Coaching: Reflect on the day and discuss how to integrate these practices into daily life.
Day 3: Cold Water Immersion & Emotional Resilience
Growth happens outside your comfort zone. Today’s practices will challenge you in new ways, helping you break through old blocks and discover the power of resilience in both your body and mind.
Morning Breathwork: Focus on calming your mind and preparing for the cold water experience.
Cold Water Immersion: Safely explore the boundaries of your comfort zone, releasing emotional blocks and building resilience.
Integration Coaching: Process your experience with coaching to link your insights to actionable change.
Day 4: Exploration, Play, and Personal Growth
Connection is where transformation deepens. By exploring beautiful cenotes and crafting your personal action plan, you’ll discover how joy, play, and purpose can flow naturally into your everyday life.
Water-Based Fun & Cenote Tour: Immerse yourself in natural water experiences, focusing on relaxation and connection.
One-on-One Coaching: Personal sessions to create an action plan for maintaining joy and balance beyond the retreat.
Evening Celebration: Enjoy a beachfront dinner and celebrate your transformation.
Day 5: Reflection & Moving Forward
Your journey doesn’t end here—it begins here. Today’s reflections and celebrations will help you see how far you’ve come and prepare you to take your transformation into the life waiting for you at home.
Morning Reflection: Final breathwork and journaling to center yourself for re-entry into daily life.
Closing Circle: Celebrate breakthroughs and leave with a personalized strategy for continuing your growth.
Spaces are limited to just 10 participants—don’t miss this opportunity!
Where You Will Stay
Instructor Bios
Cori Myka – Founder, Calm With In Adult Swim & Orca Swim School
Cori specializes in helping adults overcome fear of water and develop confidence in aquatic environments. With her gentle, supportive approach, Cori ensures that every participant feels safe and empowered, regardless of their swimming ability.
Lynar Deluca – Founder, The Breath Academy
Lynar’s expertise in breathwork and emotional regulation helps participants build resilience and unlock their creative potential. Her approachable techniques ensure that everyone leaves with tools for lasting emotional balance and clarity.
Your Investment in Joy Healing and Transformation
This is more than just a retreat—it’s a curated experience designed to transform your life while offering the ultimate in luxury and personal growth. Here’s what’s included:
Accommodations & Chef-Prepared Meals: $1,500
Enjoy 5 days and 4 nights in a serene private residence near Cancun with gourmet meals crafted by a private chef and one beachfront dinner experience. May 9-13, 2025
Expert-Led Activities & Workshops: $1,800
Participate in guided breathwork, cold water immersion, shallow-water somatic activities, and creative life coaching to build resilience, find clarity, and rediscover joy.
Personalized Coaching Sessions: $400
Receive one-on-one life coaching to create a tailored action plan for lasting transformation.
Pre- and Post-Retreat Support: $600
Access preparation tools before the retreat and ongoing accountability through the Action Takers Network to sustain your progress.
Transportation & Field Trips: $650
Enjoy seamless round-trip airport transfers and private transportation for cenote and ocean adventures.
Dedicated Local Host & Guide: $250
Have peace of mind with a knowledgeable local host on hand to provide recommendations, answer questions, and ensure a smooth and stress-free experience.
Total Value: $5,200+
But we’re committed to making this life-changing experience accessible to those ready to reconnect with joy and purpose.
Your Price: $3,300
This all-inclusive price covers accommodations, meals, activities, coaching, local transportation, and more. (Flights and alcohol are not included.)
Space is Limited to Just 10 Participants
May 9-13, 2025
Spots are limited to ensure a personalized experience. Reserve your place today and take the first step toward rediscovering your joy.
To ensure a truly personalized and impactful experience, spaces are limited—don’t miss your opportunity to transform your life.
Your Questions Answered: Everything You Need to Know
Can I participate even if I’m not a swimmer?
Absolutely! You don’t have to be perfect to start. Growth begins with the willingness to try, and we’ll be there to support you every step of the way.
Do I need experience with somatic experiences?
Not at all! Every session is tailored to beginners and designed to meet you where you are.
Is cold water immersion mandatory?
No! It’s optional, and alternative activities are available. You’re encouraged to go at your own pace.
What if I feel nervous about the journey?
Even experts need guidance. It’s okay to feel unsure at first—our experienced team is here to guide you toward your breakthrough moment.
What’s included in the retreat package?
Everything except flights and alcohol is covered: accommodations, meals, activities, transportation, and coaching.
What Airport should I arrive at?
You will fly into Cancun International Airport (CUN).
Are the rooms shared or private?
Rooms are shared. There is 1 room with a queen bed and 1 room with a king bed, these would be perfect for couples or for those that don't mind sharing a bed. All other rooms have separate twin beds.
Can you accommodate my dietary restrictions/preferences?
Yes, we are happy to work with your dietary needs.
Why This Retreat Is Different—and Why It Works
From customized water experiences to empowering practices like breathwork and somatic healing, every detail is designed to meet you where you are
Gentle Somatic Healing Practices
Explore water-based activities, movement, and creative expression in a way that feels accessible and empowering, no matter your experience level.Cold Water Immersion
Safely guided by experts, cold water immersion helps you push through mental blocks, release stored tension, and build resilience.Foundations of Change Framework
A blend of 80% mental coaching and 20% physical action ensures lasting transformation long after the retreat ends.Personalized Life Coaching
One-on-one coaching sessions help you tailor your experience and develop actionable strategies for maintaining joy and resilience in your life.Expert Guidance for Water Confidence
Our retreat leaders, Cori and Lynar, bring decades of experience helping people rediscover their purpose, joy, and resilience. Their expertise ensures you’ll feel safe, supported, and empowered every step of the way.