In Hawaii
You are not alone. Many adults missed out on learning this vital skill as kids and now experience fear, frustration, and shame around aquatic activities later in life. But it's NEVER too late to learn to swim. With the right instruction catered to your needs as an adult learner, you CAN overcome your swimming fears and limitations.
Let the warmth of Maui melt away decades of dread. Our 5-day learn to swim and snorkel retreat from April 23-27, 2025 will transform your relationship with water.
We start in the pool, unraveling the mental blocks that have weighed you down. With compassion and patience, our instructors will teach you how to have calm confidence from the ground up. You'll master essential skills like breathing, buoyancy and movement through emotional coaching to prevent anxiety sabotage.
Over the week, we journey into deeper waters, both physically and mentally. We start with the foundational skills in the resort pool and finish the week with a breathtaking ocean experience. Imagine gliding weightlessly as colorful fish welcome you to their world.
This is your chance to wash away avoidance and panic, emerging uplifted and free.
Day 1: Arrive, 3pm Pool Session 1 - Welcome and Snorkeling 101 in the pool
Day 2: Two Ocean sessions snorkeling and playing in the surf with rest and lunch between sessions
Day 3: Rise and shine early boat tour with the evening off or optional group dinner
Day 4: Small craft fun morning and afternoon sessions with rest and lunch between sessions
Day 5: Open Ocean Excursion, Depart
Be able to move from here to there with comfort and ease
Get air and rest without using the side or bottom
Able to come back to calm when something unexpected happens
For 10 + minutes
Safely enjoy (not just tolerate) swimming in the ocean
Daily pool and ocean instruction
All snorkel and swim gear
Private boat tour
Poolside lunch and refreshments
Video Feedback on your progress
Lodgings, Airfare, Transportation to and from airport
This retreat is hosted at the beautiful Napili Kai Beach Resort on Maui. After you enroll instructions are emailed to you on how to reserve your room. All rooms have kitchen's and are steps away from the beach. Rooms are normally $575/night plus tax. Our special 34% discount gives you a rate of $380 plus tax. You can stay up to 3 days before the retreat at the same discounted price. In order for us to use their pools for class you must stay at the resort for the days of our class. We are delighted to have you be welcomed, as the wonderful staff says "home".
Yes! There will be time between our swim sessions and the evening to enjoy relaxing and sharing adventures together. Couples or friends can take the class together and share a room. There are many activities local to the resort for guests who are not enrolled in the class including tennis, golf, pickleball, walking/hiking trail, massage, shopping and of course pool and ocean swimming!
If you would like to find someone to share a room with let us know and we will connect people who have this request.
Extra guest is NOT needed to have an amazing learning and relaxing experience. Solo travelers are welcome and how most people attend.
No refunds after Feb 29, 2025 for any reason.
Room reservations follow the policy of Napili Kai Beach Resort.
Any refund request before Feb 29, 2025 will have a $500 non-refundable fee.
Course fees will be refunded if the resort or Calm Within Adult Swim has to cancel the class due to reasons out of their control (global pandemic, massive wild fires). The resort or the swim school are not responsible for any additional refunds or liabilities that maybe incurred.
We do not guarantee specific swimming results. However we do guarantee that if you follow the program, ask your questions, come with an open mind you will be delighted with what you are able to do in such a short amount of time. Our promise is to deliver the highest quality instruction for the adult beginner to move safely in the water, have fun right now and have the tools to continue to develop your physical and mental skills.
You need to be able to comfortably float on your front and back. Be able to stand up after floating and able to move between your front and backfloats.
Before the beginning of the retreat you must complete a Foundations One course with one of our in person courses or by following the online course.
You have a desire to learn to swim in the ocean using our methods of taking care of the mental and physical steps of learning to swim safely.
Flip flops, two swim suits, comfortable lounge wear and an open curious mind.
Bonus items: swim cap and goggles you already use, sun protective shirt, sun hat and glasses
Do not bring: towel, sun screen (buy on island to make sure it's reef safe per Hawaii guidelines), snorkel, fins, work
Once you are enrolled you will be added to an online prep course. This will walk you through coaching modules to prepare to have the best trip ever. You will also have the option to view our snorkeling course before we hit the water so you've got a head start.
If you are able to swim between your Foundations course and the retreat focus on having fun, being curious about your body and the water and returning to calm if something unexpected happens.
Lastly be kind and loving to yourself. This is a big step! Part of you may want to back out. That part is just trying to protect you by keeping your dreams small. Thank that part, breathe, and show yourself how good you are at taking care of yourself.
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